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3 super dicas para você absorver mais informações ao estudar

1 – Planeje-se

O primeiro passo para você ter sucesso nos estudos é o planejamento. Antes de tudo, você precisa se planejar com o tempo que você tem para estudar e suas demais atividades. É importante também que você separe quantas matérias você precisa estudar e quanto tempo médio terá para cada uma delas, assim você terá mais controle. Você pode usar um planejador, uma lista, um bloco de notas ou o lembrete do seu celular. Não importa qual ferramenta você vai usar, mas é absolutamente essencial para o seu sucesso nos estudos que cada tarefa esteja individualmente anotada e bem planejada.

Anote também a data da sua prova, teste ou avaliação. Assim você poderá montar uma hierarquia para saber por qual matéria ou por qual prova precisará estudar mais ou dar prioridade nos estudos.

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2 – Estabeleça um local específico para você estudar

Aproveite o tempo para avaliar o seu estilo de estudo e para avaliar suas reais necessidades de planejar um local específico para poder estudar de forma mais tranquila. Afinal, se você não consegue se concentrar em seu local de estudo, você certamente não conseguirá absorver muita informação. Por isso é importante de que antes mesmo de você definir um local para estudar, que você saiba identificar qual seu estilo de estudo e em qual tipo de ambiente você fica mais concentrado. Mas também tem algumas técnicas para ajudar a impulsionar seus estudos, como colocar uma música calma de fundo ou fazer algumas pausas ao longo da sua jornada de estudo.

3 – Cuide de si mesmo

Alguns dos seus hábitos pessoas podem estar afetando seu desempenho nos estudos. Você está se sentindo cansado, dolorido, ou aborrecido em momentos em que não deveria estar se sentindo assim? Talvez isso seja derivado dos seus maus costumes, por isso você pode adotar alguns hábitos saudáveis em casa ou durante o dia para que isso afete positivamente no seu aprendizado.

Poucas pessoas levam isso em consideração, mas uma boa alimentação, a prática regular de atividades físicas e uma boa noite de sono podem alterar positivamente seu aprendizado de forma surpreendente.

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